Sheila's Stuff

Gratitudes

Nov 25, 2018 | Sheila | 0

In November 2013 there was a program called 21 Days of Gratitude. Each day I responded to the...

Oct 11, 2001 | Sheila | 0

Welcome to my personal pages. You’ll find links here to the portions of my life that don’t include...

Sep 26, 2017 | Sheila | 1

We planned a two week vacation around when my 50th High School Reunion which was scheduled...

Aug 6, 2014 | Sheila | 1

I decided a year ago to set a date to honor Mom while she’s still able to appreciate the...

Jul 7, 2014 | Sheila | 0

Editor’s note: please read latest updates at the bottom. To encourage more walking (10,000...

May 7, 2013 | Sheila | 0

If you haven’t already read my first post from last December about standing workstations you...

Dec 11, 2012 | Sheila | 0

I sit at my desk, often without getting up, for way too many hours a day. Over the years...

Sep 30, 2007 | Sheila | 1

In our 1998 newsletter I set a goal to be “in the best shape I’ve ever been in when I...

Aug 29, 2010 | Sheila | 0

First published in Seattle Yoga Arts newsletter, Fall 1998 Updates follow include photos from SYA...

Sep 30, 2002 | Sheila | 0

Updated – September 12, 2018 After 5 years walking 10K steps a day and using the AlgaeCal...